Flavored coffee creamers from brands like International Delights and Coffeemate contain sugar, and the sugar free versions contain corn syrup and other no-nos that you cannot have on the Wheat Belly diet. You’ll need to get used to adding cream and half & half to your cups of coffee…full-fat or light, but not the fat-free versions, which actually contain things like corn syrup, such as the Land O Lakes brand. When in doubt, always read the ingredients list.
If you are looking to make your own flavored creamer, I suggest getting something like Nu Naturals flavored liquid stevia to add along with the cream or half & half…I think everyone on the Wheat Belly diet should at least get the alcohol-free, liquid Nu Naturals Vanilla stevia that comes in the little dropper bottle. Seriously, this versatile product is a life saver – I use it to add flavor to coffee, unsweetened plain Greek yogurt, almond milk cocoas, and sweet treats.
Sweetleaf is another brand that makes flavored liquid stevia drops, although I am not familiar with the taste of their flavored liquid products. Also, don’t forget to choose alcohol-free drops, as it really does make a difference in the overall taste.