You Should Really Make a Smoothie using Dannon Oikos Triple Zero Greek Yogurt
It all started with a clearance cooler at the local grocery store, single serving sizes of Dannon Oikos Triple Zero Greek yogurt were marked down to 60 cents. As a huge fan of Greek yogurt, I could not resist and came home with the Peach and Mixed Berry varieties. Since…
How to Make Garlic Feta Tomato Alfredo Pizza with Ragu Lite Parmesan Alfredo Sauce
Inspired by a Domino’s Pizza I had once, I set out to create an easy, low-calorie substitute for a white pizza that didn’t cost an arm and a leg. Depending on your tastes, you can mix and match different ingredients in your fridge. If you don’t like Feta cheese, substitutes…
Thank You Hodgson Mill for Inspiring a Night of Banana Walnut Almond Flour Pancakes
Thanks to the Wheat Belly Diet, I haven’t had pancakes in more than 2 ½ months, and today, when scanning the back of a bag of Hodgson Mill’s almond flour/meal…something caught my eye. It was a recipe for Almond Meal Pancakes, and since I had all of the ingredients at…
How to Make Hard-Boiled (or Hard-Cooked) Eggs
Most of us know them as hard-boiled eggs; however, the heating process used is more like ‘simmering’ and less like ‘boiling,’ which is why the eggs are also referred to as being hard-cooked. I can’t tell you how many times I’ve called my mother to ask her ‘how do you…
Here’s a Recipe for Skinny Sriracha, Protein-Packed Deviled Eggs
If you like spicy hot foods and sides, then you might want to consider making a deviled egg recipe that incorporates hot sauce and sriracha seasoning. Honestly, the use of sriracha seasoning came along by accident because I ran out of paprika. The color of the seasoning attracted my eye,…
Wheat Belly Foods – Ranch Dressing
Since I like creamy salad dressings, I am glad that the Wheat Belly Diet Cookbook includes a recipe for Ranch Dressing. Thankfully, I have all of the ingredients so that I can enjoy a salad for lunch today. You can store the dressing in the refrigerator for up to one…
My Version of Hot Cocoa for a Wheat-free (Wheat Belly) Diet
When you’re eating wheat-free or on the Wheat Belly Diet, you’re going to have to experiment with different recipes to find out what tastes good to you. I love hot chocolate with flavored creamer, and needed to find a substitute. After several different tweaks, I’ve found a combination that definitely…
