Ginger Apricot Scones – the Wheat Free Version
Posted on Wednesday, February 20th, 2013
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The combination of ginger and apricot in a baked good definitely caught my eye, as I searched for something ‘sweet’ to eat and satisfy my cravings for a cookie, pastry…something outside of the world of [...]
Banana Almond Creamy Buckwheat
Posted on Wednesday, February 20th, 2013
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Looking for a delicious wheat-free, sugar-free breakfast? I’ve fallen in love with this impromptu collaboration of ingredients I dreamed of after being hit with a nutty banana craving. The hot cereal provides a pleasant sweetness [...]
Wheat Belly Foods – Pizza Crust
Posted on Wednesday, February 20th, 2013
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One of the foods that I am longing to indulge in during my wheat-free journey is pizza, and this food item will probably turn into the straw that breaks the camel’s back (as far as [...]
continue readingMashed Cauliflower is a Tasty Substitute for Mashed Potatoes
Posted on Thursday, February 14th, 2013
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Eating potatoes is frowned upon while on the Wheat Belly Diet, and you can only have a limited amount. Therefore, don’t waste your allowance on mashed potatoes when you can prepare Mashed Cauliflower instead. The [...]
continue readingMy Version of Hot Cocoa for a Wheat-free (Wheat Belly) Diet
Posted on Thursday, January 17th, 2013
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When you’re eating wheat-free or on the Wheat Belly Diet, you’re going to have to experiment with different recipes to find out what tastes good to you. I love hot chocolate with flavored creamer, and [...]
Wheat Belly Foods – Ranch Dressing
Posted on Thursday, January 17th, 2013
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Since I like creamy salad dressings, I am glad that the Wheat Belly Diet Cookbook includes a recipe for Ranch Dressing. Thankfully, I have all of the ingredients so that I can enjoy a salad [...]
Wheat Belly Foods – Trying Out Buckwheat Hot Cereal for Breakfast
Posted on Friday, January 11th, 2013
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Contrary to popular belief, buckwheat is not a grain, but instead, a fruit – of all things. It is also a wheat-free food that you can incorporate into a Wheat Belly (or wheat-free) diet.
I’m looking [...]
Torani Syrups – Gingerbread & Sugar-Free Salted Caramel
Posted on Friday, December 14th, 2012
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With more than 100 selections, Torani makes a variety of flavored syrups to enhance a range of drinks and sweet treats. They even have an assortment of sugar-free syrups to consider. As you start to [...]
continue readingI Just Learned…Sports Beverage Recipe
Posted on Saturday, September 22nd, 2012
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I just learned that you can make your own sports drink (like Gatorade or Powerade) by combining ½ liter of 100% fruit juice, ½ liter of water, and 1/3 teaspoon of salt added to provide [...]
Kale, Spinach, Pear & Blueberry Salad
Posted on Friday, August 17th, 2012
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This summer, I’ve been incorporating more fresh fruits and vegetables into my diet. Lately, I’ve been heavily using kale and spinach. After exhausting numerous smoothie possibilities, I’ve turned to making salads. First, I started with [...]
continue readingI Just Learned….Watermelon Seeds
Posted on Sunday, June 17th, 2012
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I’ve heard of roasted pumpkin seeds, but apparently, you can also turn watermelon seeds into a tasty snack. After rinsing the seeds, spread them across a baking sheet and pat dry.
Toss the seeds with olive [...]
