Kellogg’s Special K Coffeehouse Protein Breakfast Shakes

Kellogg’s Special K Coffeehouse Protein Breakfast Shakes

Posted on Tuesday, April 1st, 2014

Kellogg’s has released a couple of Special K Coffeehouse Protein Breakfast Shakes for kickstarting a healthy, productive morning; and I was pleasantly surprised by the taste. For a healthy drink, Kellogg’s really knows how to [...]

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Chike PB Peanut Butter Powder

Chike PB Peanut Butter Powder

Posted on Wednesday, March 26th, 2014

Chike PB is an all-natural powdered peanut butter that is certified gluten free and contains no artificial ingredients. There are three lil’ ingredients that make up this healthy product: roasted peanuts, sugar, and salt. All [...]

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Green Mountain Farms Greek Cream Cheese & Greek Yogurt

Green Mountain Farms Greek Cream Cheese & Greek Yogurt

Posted on Wednesday, March 26th, 2014

Greek yogurt is everywhere…and a lot of brands that make dairy foods are incorporating this ingredient more and more into their product line. One item that has become a favorite in my household is the [...]

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Dannon Light & Fit Greek Blends – Caramel Macchiato

Dannon Light & Fit Greek Blends – Caramel Macchiato

Posted on Wednesday, March 12th, 2014

Of course, it was the promise of a Caramel Macchiato flavored Greek yogurt that prompted me to purchase this selection of  Dannon Light & Fit Greek Blends.
Unfortunately, it was a let-down for me.
The flavor is [...]

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Baked Parmesan Zucchini & Tomato with broth

Baked Parmesan Zucchini & Tomato with broth

Posted on Friday, March 7th, 2014

I’ve had zucchini on my mind for weeks, and was determined to find a Zucchini & Tomato Bake recipe that didn’t call for the use of bread crumbs or some other crumbly topping that I [...]

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Organic Sun Eleuthero Tablets

Organic Sun Eleuthero Tablets

Posted on Saturday, February 15th, 2014

As a self-employed, freelance writer, I spend a great deal of time in front of a computer…researching…communicating with clients…contacting sources for articles…and of course, writing. I work at all hours of the day and night, [...]

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D is for Diet – 8 Reasons Why I Love the Wheat Belly Diet

D is for Diet – 8 Reasons Why I Love the Wheat Belly Diet

Posted on Monday, February 10th, 2014

Last year, my New Year’s Resolution was to strictly follow the Wheat Belly Diet (as in ‘no cheating’), and that I did….and within two months, I lost a total of 23-25 pounds. In that time, [...]

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Wheat Belly Diet Jackpot

Wheat Belly Diet Jackpot

Posted on Monday, February 10th, 2014

My brother has abandoned his Wheat Belly Diet ways, which means…I get all of his expensive ingredient loot. This is about $65 worth of products that will come in handy when making recipes for the [...]

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Healthier Deviled Eggs made with Greek Yogurt

Healthier Deviled Eggs made with Greek Yogurt

Posted on Friday, January 31st, 2014

Although I can eat mayonnaise without guilt on the Wheat Belly Diet, I was still intrigued by the prospect of making deviled eggs using fat-free plain Greek yogurt. The calorie difference takes one egg from [...]

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B is for Bragg’s Liquid Aminos

B is for Bragg’s Liquid Aminos

Posted on Friday, January 17th, 2014

For at least two months, I’m cutting out wheat, gluten and sugar (again), and have been quite successful for more than two weeks now. Because a great deal of products on the market contain my [...]

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Ice Chips – Xylitol Candy

Ice Chips – Xylitol Candy

Posted on Monday, January 13th, 2014

Browsing Amazon.com for a deal on Sparx (the extremely tiny, fruit-flavored candies made from xylitol that help curb a fruity candy craving while on the Wheat Belly Diet), I came across Ice Chips. I feel [...]

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