Make an Ovaltine-Like Drink and Creamy Superfood Oatmeal with Silk Protein Nut Milk

Silk Protein Nut Milk is an almond and cashew nut milk with a little something extra added to it that enhances its health-friendly value. One of the most eye-catching of ingredients in the nut milk is the pea protein it contains, which I’ve had before in healthy chips and a…

My Version of Hot Cocoa for a Wheat-free (Wheat Belly) Diet

When you’re eating wheat-free or on the Wheat Belly Diet, you’re going to have to experiment with different recipes to find out what tastes good to you. I love hot chocolate with flavored creamer, and needed to find a substitute. After several different tweaks, I’ve found a combination that definitely…