10 Reasons to Try Ice Chips, the Xylitol Candy Featured on Shark Tank

Browsing Amazon.com for a deal on Sparx (the extremely tiny, fruit-flavored candies made from xylitol that can help curb a fruity candy craving while on a sugar free diet), I came across Ice Chips. I feel like a guardian diet angel rested on my shoulder and led me to what…

Can I Have Coffee Creamer on the Wheat Belly Diet?

Flavored coffee creamers from brands like International Delights and Coffeemate contain sugar, and the sugar free versions contain corn syrup and other no-nos that you cannot have on the Wheat Belly diet. You’ll need to get used to adding cream and half & half to your cups of coffee…full-fat or…

Wheat Belly Foods – Ranch Dressing

Since I like creamy salad dressings, I am glad that the Wheat Belly Diet Cookbook includes a recipe for Ranch Dressing. Thankfully, I have all of the ingredients so that I can enjoy a salad for lunch today. You can store the dressing in the refrigerator for up to one…

My Version of Hot Cocoa for a Wheat-free (Wheat Belly) Diet

When you’re eating wheat-free or on the Wheat Belly Diet, you’re going to have to experiment with different recipes to find out what tastes good to you. I love hot chocolate with flavored creamer, and needed to find a substitute. After several different tweaks, I’ve found a combination that definitely…

I’m Trying…a Wheat-free Diet (or the Wheat Belly Diet)

Most people face a higher chance of sticking to a diet plan when they have a diet-buddy. After a great deal (and I mean a great deal) of hemming and hawing, I agreed to follow the Wheat Belly Diet (eating wheat-free) for a minimum of one month with my brother….